Hummus. It's yummy.
Drain chick peas, reserve the juice, and blend with all other ingredients in food processor.
As the mixture starts to get thicker, add juice back a bit at a time until you like the consistency.
Add a dash of olive oil as well.
Place in bowl with more olive oil drizzled on top and a few shakes of paprika.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (598g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 812 | ||
Calories from Fat: 259 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.7g | 38 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 10.1g | ||
Polyunsanturated Fat 12.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1288.3mg | 44 % | |
Potassium 1114.2mg | 29 % | |
Total Carbohydrate 118.4g | 35 % | |
Dietary Fiber 21.4g | 86 % | |
Sugars, other 96.9g | ||
Protein 29.7g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 812
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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