Mix well. Drain 20 ounce can chic beans. Reserve small amount of liquid; to add in. Posted to recipelu-digest Volume 01 Number 454 by "Diane Geary."
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|Serving Size: 1 Serving (180g)|
|Recipe Makes: 1|
|Calories from Fat: 437 (91%)|
|Amt Per Serving||% DV|
|Total Fat 48.6g||65 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 30.6g|
|Polyunsanturated Fat 13.7g|
|Cholesterol 0mg||0 %|
|Sodium 21.4mg||1 %|
|Potassium 371.2mg||10 %|
|Total Carbohydrate 14.5g||4 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 11.9g|
|Protein 2.2g||3 %|
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Calories per serving: 479
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