Mix chicken ingredients and set aside 5 minutes. Mix together veggies, set aside. Mix sauce together and set aside. Heat 2 Tbls. oil add marinated chicken, stir until cooked. Add veggies & chicken. Add sauce and cook until heated through. May substitute chicken with shrimp, crab or turkey. 2-4 servings. Posted to EAT-L Digest 31 October 96 Date: Fri, 1 Nov 1996 20:34:59 -0600 From: Pam and KerryAnn Cobb
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (844g)|
|Recipe Makes: 1|
|Calories from Fat: 13 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 435mg||15 %|
|Potassium 2187.6mg||58 %|
|Total Carbohydrate 71.5g||21 %|
|Dietary Fiber 16g||64 %|
|Sugars, other 55.4g|
|Protein 8.3g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 314
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!