* Brown meat with onion.
* Add next five ingredients.
* Cook, covered, two hours.
* Make a paste with the 1/2 cup water and flour. Add to meat.
* Serve over wide noodles.
NOTE: Make 1 1/2 recipe of sauce.
Preparation Time: 2 1/4 Hours; mostly unattended.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (228g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 188 (52%)|
|Amt Per Serving||% DV|
|Total Fat 20.9g||28 %|
|Saturated Fat 8.3g||42 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 74.8mg||23 %|
|Sodium 403.6mg||14 %|
|Potassium 526.3mg||14 %|
|Total Carbohydrate 21.1g||6 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 20.1g|
|Protein 22.6g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 363
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