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Name: Hungarian Goulash
Prep time: 30 min
Total time: 2 h
Yield: 6
Cuisine: Hungarian
Ingredients: 1/4 cup Shortening; 2 pounds Beef chuck or round cut into 1” cubes; 1 cup Onion sliced; 1 small Clove garlic minced; 3/4 cup Ketchup; 2 tablespoons Worcestershire sauce; 1 tablespoon Brown sugar; 1 teaspoon Each salt & paprika; 1/2 teaspoon Dry mustard; 1 dash Cayenne red pepper; 1 1/2 cup Water; 2 tablespoons All purpose flour; 1/4 cup Water; 3 cups Hot cooked noodles

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INGREDIENTS

1/4 cup Shortening
2 pounds Beef chuck or round ; cut into 1” cubes
1 cup Onion ; sliced
1 small Clove garlic ; minced
3/4 cup Ketchup
2 tablespoons Worcestershire sauce
1 tablespoon Brown sugar
1 teaspoon Each salt & paprika
1/2 teaspoon Dry mustard
1 dash Cayenne red pepper
1 1/2 cup Water
2 tablespoons All purpose flour
1/4 cup Water
3 cups Hot cooked noodles

Servings

INSTRUCTIONS

Melt shortening in large skillet. Add beef, onion and garlic; cook and stir until meat is brown.

Stir in ketchup, Worcestershire sauce, sugar, salt, paprika, mustard, cayenne and 1 ½ cups water. Cover; simmer 2 to 2 ½ hours.

Blend flour and ¼ cup water; stir gradually into meat mixture. Heat to boiling, stirring constantly. Boil and stir 1 min.

Serve over noodles.

NOTES

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Nutrition

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Serving Size: 1 Serving (1726g)
Recipe Makes: 6 Servings

Calories: 2069
Calories from Fat: 988 (48%)

Amt Per Serving		% DV

	Total Fat 109.8g	146 %
	Saturated Fat 64.5g	322 %
	Monounsaturated Fat 34.6g
	Polyunsanturated Fat 4.6g
Cholesterol 425.4mg		131 %
Sodium 28612.9mg		987 %
Potassium 4293.1mg		113 %
Total Carbohydrate 178.5g		52 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 176.9g
Protein 97.5g		139 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2069

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