Cut meat into two inch pieces, melt fat in cooker, add meat, garlic and onions to brown lightly. Add seasoning, spice, tomato juice or tomatoes and water. Place potatoes on top of meat. Place the lid, bring to pressure and pressure cook for 15 mins. Reduce pressure with cold water. Thicken liquid with 30gm flour, blended with 4 tbs of cold water. Cook until smooth and thick, stirring all the time. Pot-Roasting in a Pressure Cooker A pressure cooker can be used for pot roasting. Any meat can be roasted in the normal way, and if by chance you have a less tender piece of meat, then try pot roasting. The method is simple. 1. Put a little fat at the bottom of the cooker, and turn to medium heat. 2. Brown the meat well in the fat, then lift the meat out of the cooker, insert the trivet*, add water. 3. Allow 1/2 pint of water for joint that takes up to 15 minutes pressure cooking and add an additional 1/4 pint water for each 15 minutes over this eg. for a joint taking 45 minutes, you need 600mls of water. 4. Beef needs 10 minutes per 500gm cooking. Lamb, veal, pork need 12 minutes per 500gm Roasting chicken needs 5 minutes per 500gm. 5. Allow pressure to drop to room temperature. You will find the liquid in the cooker makes excellent gravy. 6. If pressure is dropped, vegetables can be cooked together at the same time. *I think the trivet is a steamer basket that came with our pressure cooker (probably unnecessary). Posted to MM-Recipes Digest by Gail and Steve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1845g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 5 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 658.9mg||23 %|
|Potassium 707.6mg||19 %|
|Total Carbohydrate 18.1g||5 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 13.9g|
|Protein 3.2g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 72
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!