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Name: Hungarian Meatall
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: For the meatballs:; 1 lb minced meat lean minced; 1/2 cup breadcrumbs; 1 teaspoon ground garlic; 1 egg; salt and pepper; For the sauce:; 2 tablespoons oil; 3 garlic cloves minced; 1 bell pepper chopped , any colour; 3 tablespoons paprika; 1 1/2 teaspoons caraway seeds; 2 large tomatoes chopped; Salt and pepper to taste; 1 tablespoon fresh parsley for garnish; 1 beef bouillon optional; 3 cups water

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INGREDIENTS

For the meatballs:
1 lb minced meat ; lean minced
1/2 cup breadcrumbs
1 teaspoon ground garlic
1 egg
salt and pepper
For the sauce:
2 tablespoons oil
3 garlic cloves ; minced
1 bell pepper ; chopped , any colour
3 tablespoons paprika
1 1/2 teaspoons caraway seeds
2 large tomatoes ; chopped
Salt and pepper ; to taste
1 tablespoon fresh parsley ; for garnish
1 beef bouillon ; optional
3 cups water

INSTRUCTIONS

In a mixing bowl mix all the ingredients for the meatballs. Mix well. Then measure out a heaped tablespoon and roll lightly to form a ball. Repeat with remaining mixture.

In a large pot, heat oil over medium heat. Cook the meatballs until browned and sealed. Set aside. Add minced onion and saute until translucent and fragrant, about 6 to 8 minutes. Add the garlic and bell pepper, continue to saute for another 5 minutes until the garlic is fragrant but not burnt and the bell pepper tender and crisp. Add the meatballs back into the pot and season with salt and pepper, cook for 5 to 6 minutes stirring once. Add the paprika powder beef bouillon (if using any) and caraway seeds evenly across the meat. Add the diced tomatoes into the pan and pour 3 cups of water into the pan, Stir a bit and bring to a boil.

Simmer and reduce heat to low and cover the pot.

Let the mixture simmer slowly for about 45 minutes, adding water as needed to keep it from drying up.

Taste and add seasoning if needed more.

Serve over potatoes, rice or noodles.

NOTES

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Hungarian Meatall

For the meatballs:
1 lb minced meat lean minced
1/2 cup breadcrumbs
1 teaspoon ground garlic
1 egg
 salt and pepper
 For the sauce:
2 tablespoons oil
3 garlic cloves minced
1 bell pepper chopped , any colour
3 tablespoons paprika
1 1/2 teaspoons caraway seeds
2 large tomatoes chopped
 Salt and pepper to taste
1 tablespoon fresh parsley for garnish
1 beef bouillon optional
3 cups water

In a mixing bowl mix all the ingredients for the meatballs. Mix well.  Then measure out a heaped tablespoon and roll lightly to form a ball. Repeat with remaining mixture.

In a large pot, heat oil over medium heat.  Cook the meatballs until browned and sealed. Set aside.  Add minced onion and saute until translucent and fragrant, about 6 to 8 minutes.  Add the garlic and bell pepper, continue to saute for another 5 minutes until the garlic is fragrant but not burnt and the bell pepper tender and crisp.  Add the meatballs back into the pot and season with salt and pepper, cook for 5 to 6 minutes stirring once.  Add the paprika powder beef bouillon (if using any) and caraway seeds evenly across the meat.   Add the diced tomatoes into the pan and pour 3 cups of water into the pan, Stir a bit and bring to a boil.
Simmer and reduce heat to low and cover the pot.

Let the mixture simmer slowly for about 45 minutes, adding water as needed to keep it from drying up.

Taste and add seasoning if needed more.

Serve over potatoes, rice or noodles.

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Nutrition

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Serving Size: 1 Recipe (1908g)
Recipe Makes: 1 Serving

Calories: 1561
Calories from Fat: 1058 (68%)

Amt Per Serving		% DV

	Total Fat 117.6g	157 %
	Saturated Fat 15.9g	80 %
	Monounsaturated Fat 31.4g
	Polyunsanturated Fat 63.4g
Cholesterol 0mg		0 %
Sodium 1031.9mg		36 %
Potassium 1843.4mg		49 %
Total Carbohydrate 115g		34 %
	Dietary Fiber 19.4g	77 %
	Sugars, other 95.7g
Protein 23g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1561

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