Steam cauliflower for 6-8 minutes on stove or in microwave. Drain well, removing as much water as possible to avoid mushiness. Mash well or use a hand mixer. Mix in 1 cup shredded cheese, 2 cheese wedges, and 3 tbsp light butter. Cover and set aside until ready to serve.
Bring a large pan sprayed with nonstick spray to medium heat on the stove. Add shrimp and cook until pink and just done, about 3 minutes, flipping halfway through cooking. Add green onions, bacon, lemon juice, 1 tbsp butter and garlic. If you like, add a dash or two of Tabasco. Stir well and remove from heat.
Serving size is 1 cup of faux mix, 1 tablespoon bacon bits on top, and and 4 ounces shrimp mix. 350 Calories per serving.
Per Serving (excluding unknown items): 346 Calories; 16g Fat (40.7% calories from fat); 37g Protein; 15g Carbohydrate; 6g Dietary Fiber; 210mg Cholesterol; 1262mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1 Fat.
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|Serving Size: 1 Serving (440g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 99 (36%)|
|Amt Per Serving||% DV|
|Total Fat 11g||15 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 188.3mg||58 %|
|Sodium 319.1mg||11 %|
|Potassium 815mg||21 %|
|Total Carbohydrate 19.3g||6 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 11.8g|
|Protein 29.5g||42 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 278
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