30 minutes

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Name: Hungry Girl Shrimp and Faux Grits
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 32 ounces Frozen Cauliflower broken into florets (10oz=2 cups); 2 each Skinny Cow Cheese Wedge Skinny Cow Swiss, Room Temperature; 1 cup 2% Mild Cheddar shredded, Kraft Room Temperature; 4 tablespoons light butter whipped, room temperature; 1 teaspoon Salt; 1/2 teaspoon Black Pepper; 16 ounces shrimp Buy 16oz bag..will cook down; 1 cup Green Onion (white and green parts) thinly sliced; 2 tablespoons Bacon Bits Homel crumbed bacon; 1 tablespoon lemon juice; 1 tsp. minced garlic

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INGREDIENTS

Faux Mix
32 ounces Frozen Cauliflower ; broken into florets (10oz=2 cups)
2 each Skinny Cow Cheese Wedge ; Skinny Cow Swiss, Room Temperature
1 cup 2% Mild Cheddar shredded, Kraft ; Room Temperature
4 tablespoons light butter ; whipped, room temperature
1 teaspoon Salt
1/2 teaspoon Black Pepper
For Shrimp
16 ounces shrimp ; Buy 16oz bag..will cook down
1 cup Green Onion ; (white and green parts) thinly sliced
2 tablespoons Bacon Bits ; Homel crumbed bacon
1 tablespoon lemon juice
1 tsp. minced garlic
Optional: Tabasco sauce

Servings

INSTRUCTIONS

GRITS:

Steam cauliflower for 6-8 minutes on stove or in microwave. Drain well, removing as much water as possible to avoid mushiness. Mash well or use a hand mixer. Mix in 1 cup shredded cheese, 2 cheese wedges, and 3 tbsp light butter. Cover and set aside until ready to serve.

SHRIMP:

Bring a large pan sprayed with nonstick spray to medium heat on the stove. Add shrimp and cook until pink and just done, about 3 minutes, flipping halfway through cooking. Add green onions, bacon, lemon juice, 1 tbsp butter and garlic. If you like, add a dash or two of Tabasco. Stir well and remove from heat.

Serving size is 1 cup of faux mix, 1 tablespoon bacon bits on top, and and 4 ounces shrimp mix. 350 Calories per serving.

Per Serving (excluding unknown items): 346 Calories; 16g Fat (40.7% calories from fat); 37g Protein; 15g Carbohydrate; 6g Dietary Fiber; 210mg Cholesterol; 1262mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1 Fat.

NOTES

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Hungry Girl Shrimp and Faux Grits

Faux Mix
32 ounces Frozen Cauliflower broken into florets (10oz=2 cups)
2 each Skinny Cow Cheese Wedge Skinny Cow Swiss, Room Temperature
1 cup 2% Mild Cheddar shredded, Kraft Room Temperature
4 tablespoons light butter whipped, room temperature
1 teaspoon Salt
1/2 teaspoon Black Pepper
 For Shrimp
16 ounces shrimp Buy 16oz bag..will cook down
1 cup Green Onion (white and green parts) thinly sliced
2 tablespoons Bacon Bits Homel crumbed bacon
1 tablespoon lemon juice
1 tsp. minced garlic
 Optional: Tabasco sauce

GRITS:

SHRIMP:

Serving size is 1 cup of faux mix, 1 tablespoon bacon bits on top, and and 4 ounces shrimp mix. 350 Calories per serving.

Per Serving (excluding unknown items): 346 Calories; 16g Fat (40.7% calories from fat); 37g Protein; 15g Carbohydrate; 6g Dietary Fiber; 210mg Cholesterol; 1262mg Sodium.  Exchanges: 0 Grain(Starch); 4 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1 Fat.

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Nutrition

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Serving Size: 1 Serving (440g)
Recipe Makes: 4 Servings

Calories: 278
Calories from Fat: 99 (36%)

Amt Per Serving		% DV

	Total Fat 11g	15 %
	Saturated Fat 5.4g	27 %
	Monounsaturated Fat 2.8g
	Polyunsanturated Fat 1.5g
Cholesterol 188.3mg		58 %
Sodium 319.1mg		11 %
Potassium 815mg		21 %
Total Carbohydrate 19.3g		6 %
	Dietary Fiber 7.5g	30 %
	Sugars, other 11.8g
Protein 29.5g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 278

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