Cook rice and silverbeet. Mix together all iingredients - save some cheese for the top. Put in cake tin, or whatever and cover the top withb the left over grated cheese. Bake in the oven for 45 minutes on 200 degrees C. Serve up - yum, yum, yum! Options for adding different vegetables - onion, spinach, finely chopped carrot, potato, sweet potato, peas. Anything! Per serving: 1279 Calories (kcal); 86g Total Fat; (60% calories from fat); 70g Protein; 55g Carbohydrate; 356mg Cholesterol; 1583mg Sodium Food Exchanges: 3 1/2 Grain(Starch); 9 Lean Meat; 0 Vegetable; 0 Fruit; 11 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (971g)|
|Recipe Makes: 2 servings|
|Calories from Fat: 601 (39%)|
|Amt Per Serving||% DV|
|Total Fat 66.8g||89 %|
|Saturated Fat 38.3g||191 %|
|Monounsaturated Fat 19.5g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 305.8mg||94 %|
|Sodium 3232.3mg||111 %|
|Potassium 830.6mg||22 %|
|Total Carbohydrate 166.6g||49 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 159.6g|
|Protein 63.2g||90 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1536
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.