Put diced potatoes in water with some white pepper and salt. top with diced and sliced carrots and onions. Bring to boil till potatoes are done. Drain water and mash everything together add butter and milk till smooth.
Serve with meatball.
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|Serving Size: 1 Serving (709g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 8 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 135.6mg||5 %|
|Potassium 2530.5mg||67 %|
|Total Carbohydrate 103g||30 %|
|Dietary Fiber 16g||64 %|
|Sugars, other 87.1g|
|Protein 11.7g||17 %|
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Calories per serving: 451
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