Field Roast Sausage
Add onion and next three ingredients saute 4 minutes
Add tomato and next 5 ingredients
Bring to Boil until liquid is reduced in about half
Stir in stock
Combine Beans an mash with Potato masher
Add bean mixture bring to simmer and cook 5 minutes
Add Kale cover and simmer 5 minutes
Sprinkle with Oregano
Try of elbow macaroni
1.5 cups is 192 Calories, 9.1 Grams Protein, 6.9 Grams Fiber
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (4g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 232.7mg||8 %|
|Potassium 2.1mg||0 %|
|Total Carbohydrate 0.1g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.1g|
|Protein 0g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2
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