Saute hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until heated and flavors blend. * 1 pound dry beans approx. 2 cups dry beans = 5 to 6 cups cooked beans * 1 can (15 1/2 oz) beans = approx 1 2/3 cups cooked beans Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
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|Serving Size: 1 Recipe (2172g)|
|Recipe Makes: 1|
|Calories from Fat: 1022 (37%)|
|Amt Per Serving||% DV|
|Total Fat 113.5g||151 %|
|Saturated Fat 42g||210 %|
|Monounsaturated Fat 47.2g|
|Polyunsanturated Fat 7.5g|
|Cholesterol 462.7mg||142 %|
|Sodium 4227.7mg||146 %|
|Potassium 8015.5mg||211 %|
|Total Carbohydrate 242.3g||71 %|
|Dietary Fiber 83.6g||334 %|
|Sugars, other 158.7g|
|Protein 201.9g||288 %|
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Calories per serving: 2743
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