Source: The Idaho Potato Commission
In boiling water, cook diced potatoes about 5 minutes, or until tender when pierced with a fork. Drain potatoes well and set aside.
In a large mixing bowl, combine lime juice with salsa. Add potatoes, black beans and bell pepper, stirring to combine well. Add optional ingredients, if desired, and stir to combine.
Warm tortillas according to package directions in microwave or conventional oven.
Place one warm tortilla on a plate. Top tortilla with 1/4 of potato mixture, placing it to one side of tortilla. Roll up tortilla, folding in ends so that mixture doesn't fall out. Serve as is or place all four filled tortillas seam side down on a microwave-safe dish and microwave 2-3 minutes, turning wraps over after each minute.
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Serving Size: 1 Recipe (836g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 398 | ||
Calories from Fat: 23 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol -10.1mg | -3 % | |
Sodium 2986.3mg | 103 % | |
Potassium 2753.6mg | 72 % | |
Total Carbohydrate 77.5g | 23 % | |
Dietary Fiber 32.5g | 130 % | |
Sugars, other 44.9g | ||
Protein 27.1g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 398
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