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Name: Ideal Protein Zucchini Apple Crisp
Prep time: 15 min
Total time: 1 h
Yield: 1
Cuisine: Ideal Protein
Ingredients: 2 cups zucchini sliced; 2 packets splenda; 1 lemon juiced; 1/2 tsp cinnamon; 1/4 tsp nutmeg; 1 pkg Walden Farms Pancake Syrup; 1 pkg Ideal Proten apple cinnamon soy puffs; 1 I can't believe it's not butter spray

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INGREDIENTS

2 cups zucchini ; sliced
2 packets splenda
1 lemon ; juiced
1/2 tsp cinnamon
1/4 tsp nutmeg
1 pkg Walden Farms Pancake Syrup
1 pkg Ideal Proten apple cinnamon soy puffs
1 I can't believe it's not butter spray

Servings

INSTRUCTIONS

Peel zucchini then cut in half length-wise. Cut lengths into fairly thin apple-like slices. In large bowl, toss zucchini with spends, lemon juice, cinnamon, nutmeg and syrup, being sure to coat all pieces.

Put zucchini into 9x9 baking dish. In their bag, crush the soy puffs. Sprinkle over zucchini. Spray top with butter spray. Bake at 350 for 40-45 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (345g)
Recipe Makes: 1 Servings

Calories: 95
Calories from Fat: 9 (9%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 26.1mg		1 %
Potassium 756.6mg		20 %
Total Carbohydrate 28.8g		8 %
	Dietary Fiber 8.4g	33 %
	Sugars, other 20.5g
Protein 4.1g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 95

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