I.H.O.P Pancakes
by ruthreyersclark
from: topsecretrecipes.com
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INGREDIENTS
- cooking spray
- 1 1/4 cups flour
- 1 egg
- 1 1/4 cups buttermilk
- 1/4 cup sugar
- 1 teaspoon baking powder
- 1 teaspoon (heaping) baking soda
- 1/4 cup vegetable oil
- pinch salt
INSTRUCTIONS
Preheat skillet over medium heat. Use no-stick surface or spray with cooking spray.
In a blender with a mixer, combine all of the remaining ingredients until smooth. Pour the batter by spoonfuls into the hot pan, forming 5" circles.
When edges appear to harden, flip the pancake. They should be golden brown. Cook other side until golden brown.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (418g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 224 | ||
| Calories from Fat: 86 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.5g | 13 % | |
| Saturated Fat 5.1g | 26 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 140.1mg | 43 % | |
| Sodium 3792.1mg | 131 % | |
| Potassium 610.9mg | 16 % | |
| Total Carbohydrate 18.4g | 5 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 18.4g | ||
| Protein 16g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 224
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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