Soak the Assam (tamarind) in the water or stock. Mix well and add the fish sauce, the sugar and the black pepper. Wash and clean the fish. Pour the Assam sauce in a wok on high heat and add in the fish and green chillies. Boil for five minutes turning periodically. Remove the fish onto a serving plate. Add the oil to the remaining gravy in the wok. Stir on medium heat to reduce the quantity and thereby thickening. Pour over the cooked fish. Try to use stainless steel as the Assam is acidic. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (191g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 84 (30%)|
|Amt Per Serving||% DV|
|Total Fat 9.4g||12 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 704.2mg||24 %|
|Potassium 485.7mg||13 %|
|Total Carbohydrate 50.6g||15 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 48.6g|
|Protein 3.2g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 283
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!