Il Fiorello Basic Beautiful Salad
by plaesch
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INGREDIENTS
- Arugula or spinach ; handful
- 1/3 head bibb lettuce
- 3-4 leaves radicchio
- 1/2 head belgian endive
- 1/2 golden beet ; cooked and peeled
- 2-3 large radishes (watermelon)
- snap peas ; handful
- 1 small persian cucumber
- 1 cup Cherry tomatoes ; halved
- 1/4 cup Feta cheese ; crumbled
INSTRUCTIONS
Using a mandoline, thinly slice beet and radishes.
Separate 3-5 radicchio leaves forming cups, tear them in half.
Separate Bibb lettuce into small cups
Thinly slice snap peas on bias
Thinly slice cucumber on bias
Place desired amount of vinaigrette in bottom of large shallow salad bowl
Gently build salad on top of dressing using alternating colors of salad leaves and shaved vegetables. Use tomatoes, peas, endive, and cucumbers as building blocks to give 3D look.
Top with feta and more shaved veggies.
Store in fridge and when ready to serve, scoop dressing from bottom to top as tossing
NOTES
plaesch
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (99g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 40 | ||
| Calories from Fat: 20 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.2g | 3 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 8.3mg | 3 % | |
| Sodium 110.7mg | 4 % | |
| Potassium 222.9mg | 6 % | |
| Total Carbohydrate 3.6g | 1 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 2g | ||
| Protein 2.3g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 40
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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