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Name: #ilovekale salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 cup Brussels sprouts; 1 cup cauliflower; 1/4 cup yellow onions; 1/4 tsp paprika; Pinch of salt; 1 tsp olive oil; 2 cups kale; 1/3 cooked quinoa; 1 tbsp walnuts; 1/4 cup cooked lentils

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INGREDIENTS

1 cup Brussels sprouts
1 cup cauliflower
1/4 cup yellow onions
1/4 tsp paprika
Pinch of salt
1 tsp olive oil
2 cups kale
1/3 cooked quinoa
1 tbsp walnuts
1/4 cup cooked lentils

INSTRUCTIONS

Preheat oven to 400. Spread Brussels sprouts, cauliflower, onions, salt, paprika and oil. Bake for 20 min. Add to rest of ingredients in bowl and toss

NOTES

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Nutrition

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Serving Size: 1 (304g)
Recipe Makes: 1

Calories: 194
Calories from Fat: 63 (32%)

Amt Per Serving		% DV

	Total Fat 7g	9 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 3.5g
Cholesterol 0mg		0 %
Sodium 246.7mg		9 %
Potassium 1109.1mg		29 %
Total Carbohydrate 27.8g		8 %
	Dietary Fiber 8.5g	34 %
	Sugars, other 19.3g
Protein 11g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 194

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