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Name: I'm Dreaming of a White Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 1
Cuisine: American
Ingredients: 2 teaspoons olive oil; 4 boneless, skinless chicken breasts (about 1 1/2 lbs) cut into 1-inch cubes; 1 1/2 cups chopped onions; 1 cup diced celery; 2 teaspoons minced garlic; 1 tablespoon chili powder; 2 teaspoons each ground cumin and dried oregano; 1/2 teaspoon ground coriander; 1/4 cup all-purpose flour; 3 cups chicken broth; 1 can (14 oz) evaporated 2% milk; 2 cans (19 oz) white kidney beans, drained and rinsed; 1 can (4.5 oz) chopped green chilies; 1/2 teaspoon each salt and pepper; 1/4 teaspoon cayenne pepper; 1 cup light sour cream; 2 tablespoons minced fresh cilantro

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INGREDIENTS

2 teaspoons olive oil
4 boneless, skinless chicken breasts ; (about 1 1/2 lbs) cut into 1-inch cubes
1 1/2 cups chopped onions
1 cup diced celery
2 teaspoons minced garlic
1 tablespoon chili powder
2 teaspoons each ground cumin and dried oregano
1/2 teaspoon ground coriander
1/4 cup all-purpose flour
3 cups chicken broth
1 can ; (14 oz) evaporated 2% milk
2 cans ; (19 oz) white kidney beans, drained and rinsed
1 can ; (4.5 oz) chopped green chilies
1/2 teaspoon each salt and pepper
1/4 teaspoon cayenne pepper
1 cup light sour cream
2 tablespoons minced fresh cilantro

INSTRUCTIONS

* Heat olive oil in a large, non-stick soup pot over med-high heat. Add chicken and cook for 3 to 4 minutes, stirring constantly, until no longer pink. Add onions, celery, and garlic. Cook and stir for 4 to 5 minutes, until vegetables begin to soften.

* Add chili powder, cumin, oregano, and coriander to chicken. Mix well and cook for 1 more minute. Add flour and stir until chicken is well coated. Stir in broth and evaporated milk. Bring mixture to a boil. Reduce heat to medium and simmer, uncovered, for 5 minutes.

* Add navy beans, green chilies, salt, pepper, and cayenne pepper to chicken mixture. Reduce heat to med-low. Cover and simmer for 15 minutes, stirring occasionally.

* Remove chili from heat. Stir in sour cream and cilantro.

NOTES

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I'm Dreaming of a White Chili

2 teaspoons olive oil
4 boneless, skinless chicken breasts (about 1 1/2 lbs) cut into 1-inch cubes
1 1/2 cups chopped onions
1 cup diced celery
2 teaspoons minced garlic
1 tablespoon chili powder
2 teaspoons each ground cumin and dried oregano
1/2 teaspoon ground coriander
1/4 cup all-purpose flour
3 cups chicken broth
1 can (14 oz) evaporated 2% milk
2 cans (19 oz) white kidney beans, drained and rinsed
1 can (4.5 oz) chopped green chilies
1/2 teaspoon each salt and pepper
1/4 teaspoon cayenne pepper
1 cup light sour cream
2 tablespoons minced fresh cilantro

* Add navy beans, green chilies, salt, pepper, and cayenne pepper to chicken mixture. Reduce heat to med-low. Cover and simmer for 15 minutes, stirring occasionally.

* Remove chili from heat. Stir in sour cream and cilantro.

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Nutrition

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Serving Size: 1 recipe (5184g)
Recipe Makes: 1

Calories: 9597
Calories from Fat: 5411 (56%)

Amt Per Serving		% DV

	Total Fat 601.2g	802 %
	Saturated Fat 181.8g	909 %
	Monounsaturated Fat 243.5g
	Polyunsanturated Fat 123.5g
Cholesterol 3385.9mg		1042 %
Sodium 3887.3mg		134 %
Potassium 10554.8mg		278 %
Total Carbohydrate 62.9g		18 %
	Dietary Fiber 7.3g	29 %
	Sugars, other 55.6g
Protein 924.9g		1321 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 9597

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