Heat oven to 400. Grease a ten inch pie plate. Mix chicken, peas, carrots, mushrooms and onion in pie plate. Beat remaining ingredients in blender until smooth. (15 seconds) Pour into pie plate. Bake at 400 for 30-35 minutes. Cool 5 minutes before serving. --- From: SUSAN BRUMER Conf: (1668) L-CUISINE File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-impos.zip
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|Serving Size: 1 Serving (258g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 172 (45%)|
|Amt Per Serving||% DV|
|Total Fat 19.2g||26 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 745.7mg||229 %|
|Sodium 296.8mg||10 %|
|Potassium 405.5mg||11 %|
|Total Carbohydrate 14.4g||4 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 13.4g|
|Protein 37.8g||54 %|
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Calories per serving: 385
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