PREP TIME: 15 min BAKE TIME: 25 min TOTAL TIME: 40 min
Preheat oven to 400 degrees F. Grease a 9-inch pie plate. In a medium skillet, cook the beef and onion until beef is browned; drain. Spread in pie plate; sprinkle with cheese and salt.
Stir in remaining ingredients until blended. Pour into pie plate and bake for 25 minutes or until knife inserted in center comes out clean. Cool for about 5 minutes.
HIGH ALTITUDE: (3500-6500 ft) Bake 30 to 35 minutes.
I prefer to use Heart Smart Bisquick to save calories..eliminate the salt, use seasoned frozen onions and add some ketchup on top for flavor just before serving.
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|Serving Size: 1 Serving (165g)|
|Recipe Makes: 6|
|Calories from Fat: 167 (51%)|
|Amt Per Serving||% DV|
|Total Fat 18.6g||25 %|
|Saturated Fat 8.4g||42 %|
|Monounsaturated Fat 7.4g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 140.6mg||43 %|
|Sodium 433.8mg||15 %|
|Potassium 371.9mg||10 %|
|Total Carbohydrate 15.3g||5 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 14.4g|
|Protein 24.1g||34 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 329
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