Improved Egg Salad
by eatalot7
2 eggs
1 Rocket
1 Salad dressing/mayonnaises
1 A cup of water
1 Lettuce/salad
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INGREDIENTS
- 2 Eggs
- Rocket
- Salad dressing/mayonnaise
- 1 cup water
- Lettuce/salad
INSTRUCTIONS
Boil the water for five minutes.Then put your eggs in to boil for 7-10 minutes.It is best to have a timer to time this.While the eggs are boiling, get a bowl and cutlery ready. Put your rocket and lettuce into the bowl. The eggs should be ready by then. Take them out and take skin off. You should turn the hob off and carefully dispose of the boiling water. Chop the eggs into quarters into and put them in the salad. Pour the salad dressing on and bon appetit! You have the perfect egg salad.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (694g) | ||
| Recipe Makes: 1 | ||
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| Calories: 291 | ||
| Calories from Fat: 180 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20g | 27 % | |
| Saturated Fat 6.2g | 31 % | |
| Monounsaturated Fat 7.6g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 846mg | 260 % | |
| Sodium 299.6mg | 10 % | |
| Potassium 346.5mg | 9 % | |
| Total Carbohydrate 2.3g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 1.9g | ||
| Protein 25.7g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 291
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