India-Fried Aubergine
by dnk
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INSTRUCTIONS
1. Cut the aubergine into strips around 5cm long, and trim the skin.
2. Fry the aubergine slices in vegetable oil heated to 160°C
3. Place the water, soy sauce and sliced chilli into a pan and bring to the boil. Once boiled, lower the heat and add the fried aubergine slices. Simmer until the slices are tender.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (277g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 797 | ||
| Calories from Fat: 1 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2348.1mg | 81 % | |
| Potassium 141.5mg | 4 % | |
| Total Carbohydrate 201.6g | 59 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 201.1g | ||
| Protein 4.7g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 797
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