India-Haddock, spinach and Gruyère gratin recipe

A creamy, heartening fish dish that's quick to make – an ideal supper for cold winter evenings.

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Name: India-Haddock, spinach and Gruyère gratin recipe
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 75g Butter; 30g plain flour; 450ml full-cream milk; 1kg fresh spinach washed and large stalks removed; 1kg fresh spinach washed and large stalks removed; 4 x 150g thick pieces; skinned haddock fillet; 150g Gruyère coarsely grated; 3 tbsp crème fraîche; Cayenne pepper to sprinkle

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INGREDIENTS

75g Butter
30g plain flour
450ml full-cream milk
1kg fresh spinach ; washed and large stalks removed
1kg fresh spinach ; washed and large stalks removed
4 x 150g thick pieces
skinned haddock fillet
150g Gruyère ; coarsely grated
3 tbsp crème fraîche
Cayenne pepper ; to sprinkle

Servings

INSTRUCTIONS

1. Melt 30g of the butter in a non-stick pan, add the flour and cook over a medium heat for 1 minute. Remove from the heat and gradually beat in the milk. Bring to the boil, stirring, and simmer very gently for 10 minutes, stirring occasionally.

2. Meanwhile, preheat the grill to high. Melt another 15g of the butter in a large pan. Add the spinach and cook over a high heat, stirring, until wilted. Tip it into a colander and gently press out the excess liquid. Return to the pan with another 15g butter, season and cook over a high heat, stirring, for 1 minute. Remove from the heat and cover with a lid to keep hot.

3. Put the remaining 15g butter into a shallow gratin dish and slide it under the grill until melted. Add the pieces of fish, turn them in the melted butter, then season. Place the dish back under the grill, about 10cm from the heat, and grill the fish for 4 minutes, until half cooked. Lift the fish onto a plate. Leave the grill on. Pour any juices into the simmering sauce. Spoon the spinach over the base of the dish and put the fish on top.

4. Stir 100g of the cheese and the crème fraîche into the sauce and season to taste. Pour the sauce over the fish and sprinkle with the remaining cheese and cayenne pepper, to taste. Slide the dish back under the grill for a further 4-5 minutes, until the gratin is golden brown and bubbling. Serve with crusty fresh bread, if you like.

http://www.deliciousmagazine.co.uk/recipes/haddock-spinach-and-gruyere-gratin

NOTES

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India-Haddock, spinach and Gruyère gratin recipe

75g Butter
30g plain flour
450ml full-cream milk
1kg fresh spinach washed and large stalks removed
1kg fresh spinach washed and large stalks removed
4 x 150g thick pieces
 skinned haddock fillet
150g Gruyère coarsely grated
3 tbsp crème fraîche
 Cayenne pepper to sprinkle

http://www.deliciousmagazine.co.uk/recipes/haddock-spinach-and-gruyere-gratin

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Nutrition

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Serving Size: 1 Serving (36g)
Recipe Makes: Servings

Calories: 69
Calories from Fat: 64 (93%)

Amt Per Serving		% DV

	Total Fat 7.1g	9 %
	Saturated Fat 4.1g	21 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 0.3g
Cholesterol 18.7mg		6 %
Sodium 28.8mg		1 %
Potassium 50.8mg		1 %
Total Carbohydrate 1g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 1g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 69

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