India-Sauerkraut
by dnk
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INGREDIENTS
- 1 medium Cabbage ; Cored and shredded
- 1 tblsp Caraway seeds
- 1 tblsp sea salt
- 4 tblsp whey ; if not avaliable, use an additional 1tblsp salt
INSTRUCTIONS
Method:
In a bowl, mix cabbage with caraway seeds, sea salt and whey. Pound with a wodden pounder or a meat hammer for about 10minutes to release juices.
Place in a quart-sized, wide-mouth mason jar and press down firmly with a pounder or meat hammer until juices come to the top of the cabbage. The top of the cabbage should be at least 1 inch below the top of the jar.
Cover tightly and keep at room temperature for about 3 days before transferring to cold storage.
The sauerkraut may be eaten immediately, but it improves with age.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (935g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 272 | ||
| Calories from Fat: 11 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.2g | 2 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0.3mg | 0 % | |
| Sodium 5508.3mg | 190 % | |
| Potassium 1831.5mg | 48 % | |
| Total Carbohydrate 62g | 18 % | |
| Dietary Fiber 23.3g | 93 % | |
| Sugars, other 38.7g | ||
| Protein 13.3g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 272
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