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Name: India-Taco Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 2 ounces Tortilla Chips (about 24), plus additional for serving; 1 Tbs Chili Oil (or olive oil and red pepper flakes); 1 Onion chopped; 2 cloves Garlic minced; 1 pound Ground Chicken; 2 Tbs Taco Seasoning; 1 can Black Beans drained; 1 cup shredded Reduced Fat Cheddar Cheese; Optional: Other toppings such as jalepenios, olives, etc.

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INGREDIENTS

2 ounces Tortilla Chips (about 24), ; plus additional for serving
1 Tbs Chili Oil ; (or olive oil and red pepper flakes)
1 Onion ; chopped
2 cloves Garlic ; minced
1 pound Ground Chicken
2 Tbs Taco Seasoning
1 can Black Beans ; drained
1 cup shredded Reduced Fat Cheddar Cheese
Optional: Other toppings such as jalepenios, ; olives, etc.

Servings

INSTRUCTIONS

Preparation

Heat oven to 350.

Heat oil in a large skillet. Add the onion and garlic and sautee until soft. Add meat and taco seasoning. Cook, breaking up meat with a spatula, for about 5 minutes. Add beans and salsa. Mix well and continue to cook until salsa thickens.

Line the bottom of a large baking dish with tortilla chips, pressing down on them lightly to break them into bite-sized pieces. Spread the meat and bean mixture over the chips and top with cheese. Add sliced jalepenos or other toppings that you ant to be cooked. Bake for 20 minutes or until cheese is melted and gooey.

Scoop up with additional chips if desired.

http://www.healthy-delicious.com/2010/05/taco-bake/

NOTES

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India-Taco Casserole

2 ounces Tortilla Chips (about 24), plus additional for serving
1 Tbs Chili Oil (or olive oil and red pepper flakes)
1 Onion chopped
2 cloves Garlic minced
1 pound Ground Chicken
2 Tbs Taco Seasoning
1 can Black Beans drained
1 cup shredded Reduced Fat Cheddar Cheese
 Optional: Other toppings such as jalepenios, olives, etc.

Preparation

Heat oven to 350.
Heat oil in a large skillet. Add the onion and garlic and sautee until soft. Add meat and taco seasoning. Cook, breaking up meat with a spatula, for about 5 minutes. Add beans and salsa. Mix well and continue to cook until salsa thickens.
Line the bottom of a large baking dish with tortilla chips, pressing down on them lightly to break them into bite-sized pieces. Spread the meat and bean mixture over the chips and top with cheese. Add sliced jalepenos or other toppings that you ant to be cooked. Bake for 20 minutes or until cheese is melted and gooey.
Scoop up with additional chips if desired.

http://www.healthy-delicious.com/2010/05/taco-bake/

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Taco Casserole
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Nutrition

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Serving Size: 1 Serving (134g)
Recipe Makes: 6 Servings

Calories: 168
Calories from Fat: 57 (34%)

Amt Per Serving		% DV

	Total Fat 6.4g	8 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 2.8g
	Polyunsanturated Fat 1.2g
Cholesterol 65mg		20 %
Sodium 117.9mg		4 %
Potassium 559.6mg		15 %
Total Carbohydrate 11.5g		3 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 7.7g
Protein 16.8g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 168

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