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Name: India-Yogurt Sauce (Serve with Lamb)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 32 oz. yogurt plain; 1 oz. garlic chopped; 2 cucumbers diced fine; 1 red onion diced; 2 oz. lemon juice; ½ bunch chopped parsley; Salt and pepper to taste

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INGREDIENTS

32 oz. yogurt ; plain
1 oz. garlic ; chopped
2 cucumbers ; diced fine
1 red onion ; diced
2 oz. lemon juice
½ bunch ; chopped parsley
Salt and pepper to taste

Servings

INSTRUCTIONS

Method:

In a stainless steel bowl, whisk together all ingredients. Check seasoning, add if needed. Chill and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (886g)
Recipe Makes: 1 Servings

Calories: 350
Calories from Fat: 14 (4%)

Amt Per Serving		% DV

	Total Fat 1.5g	2 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 114.9mg		4 %
Potassium 1661.1mg		44 %
Total Carbohydrate 80.2g		24 %
	Dietary Fiber 8g	32 %
	Sugars, other 72.1g
Protein 14.3g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 350

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