Indian Curry

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Name: Indian Curry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 2 pounds Mutton or Pork; 3 teaspoons Curry Powder; 3/4 teaspoons Salt; 1 Tablespoon Pickling Spice; 1 Big Onion Diced; 3 Cloves Garlic Minced; 1 Small Piece Ginger Grated; 1/2 Teaspoons Tumeric; 1 Tablespoon Vegetable Oil; 1 Tomato Chopped

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INGREDIENTS

2 pounds Mutton or Pork
3 teaspoons Curry Powder
3/4 teaspoons Salt
1 Tablespoon Pickling Spice
1 Big Onion ; Diced
3 Cloves Garlic ; Minced
1 Small Piece Ginger ; Grated
1/2 Teaspoons Tumeric
1 Tablespoon Vegetable Oil
1 Tomato ; Chopped
Cardamon???
Annamon???

Servings

INSTRUCTIONS

1. Brown onion, garlic and ginger in oil until golden brown.

2. Add curry and simmer very low for 3 minutes.

3. Add all the other spices and tomato; simmer for 4 minutes.

4. Add meat (cut in cubes) and simmer for at least 1 hour until tender. Add water if needed.

Possible Toppings:

1. Bananas (cut up)

2. Salted Peanuts

3. Raisins

4. Dried Cranberries

5. Green/Red Peppers

6. Coconut (shredded)

7. Mandarin Oranges

8. Diced Pineapple

9. Diced Apples

10. Onions

11. Blueberries

12. Celery

13. Plain Yogurt

NOTES

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Nutrition

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Serving Size: 1 Serving (186g)
Recipe Makes: 6 Servings

Calories: 342
Calories from Fat: 136 (40%)

Amt Per Serving		% DV

	Total Fat 15.1g	20 %
	Saturated Fat 6.9g	35 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 1.2g
Cholesterol 155.2mg		48 %
Sodium 475.6mg		16 %
Potassium 649.8mg		17 %
Total Carbohydrate 4.4g		1 %
	Dietary Fiber 0.9g	3 %
	Sugars, other 3.6g
Protein 45.2g		65 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 342

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