Indian style eggs
1 Onion (Chopped)
3 Garlic cloves
2 Tbsp Olive Oil
2 tsp Cumin
freshly ground pepper, plus more to taste
1 dash of olive oil (I used two tablespoons)
1 large onion (I like my onion lite, so I added only two thick slices)
2 or 3 garlic cloves, minced (I added three)
1 teaspoon ground turmeric
2 teaspoons of ground cumin (I only added one)
2 1/4 cups of stewed canned tomatoes (I added two cups)
Salt and freshly ground black pepper ( don't forget the pepper is needed for the anti cancer benefits of turmeric)
4 eggs, organic, omega 3 eggs, of course! (I only added 3, and unfortunately, ate them all, it was so delicious!)
1/4 cup fresh coriander, chopped (I replaced with fresh broccoli, for the reasons stated above).
Heat the olive oil in a large skillet, and sweat the onions and garlic until they are translucent.
Add the turmeric and cumin, and stir for 1 to 2 minutes.
Add the tomatoes, and season to taste. Simmer for approximately 20 minutes, until the mixture thickens.
Make four nests in the mixture, and crack one egg into each nest, taking care not to break the yoke.
Continue cooking until the egg whites are cooked.
Garnish with fresh coriander and serve immediately. (Again, I used broccoli in place of the coriander, and it
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (0g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0mg||0 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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