Indian Food Forever's Baigan Bharta
by TheresaAcocks11
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INGREDIENTS
- 1 medium eggplant
- 1/2 cup green peas ; cooked
- 1 Onion ; chopped
- 1 tomato ; chopped
- 1 green chilli ; chopped
- 1/2 tsp red chilli powder
- 1/2 tsp garam masala powder
- 1/4 tsp Tumeric
- 3 tablespoon Vegetable oil
- salt ; to taste
- Coriander sprigs ; for garnish
INSTRUCTIONS
Preparation of baigan ka bharta :
Brush baigan (eggplant) with oil and roast it on a gas burner over medium heat.
Frequently turn the eggplant upside down, until fully roasted.
Once done, hold it under cold running water or in a bowl full of water. Cool it and peel off the blackened skin.
Mash the flesh.
Heat oil in a pan / kadhai . Add green chilli and onion and fry over medium heat until light golden brown.
Add red chilli powder, turmeric powder, garam masala and salt and stir. Add tomatoes and cook until tender.
Add green peas and mashed baigan (eggplant). Stir well. Fry the baigan bhartha for 5-7 minutes over medium heat.
Garnish the baigan bharta with green coriander leaves and serve hot.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (942g) | ||
| Recipe Makes: Servings | ||
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| Calories: 518 | ||
| Calories from Fat: 264 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.3g | 39 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 17.5g | ||
| Polyunsanturated Fat 8.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 114.8mg | 4 % | |
| Potassium 2105mg | 55 % | |
| Total Carbohydrate 61.5g | 18 % | |
| Dietary Fiber 26.7g | 107 % | |
| Sugars, other 34.8g | ||
| Protein 12.8g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 518
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