Preparation of baigan ka bharta :
Brush baigan (eggplant) with oil and roast it on a gas burner over medium heat.
Frequently turn the eggplant upside down, until fully roasted.
Once done, hold it under cold running water or in a bowl full of water. Cool it and peel off the blackened skin.
Mash the flesh.
Heat oil in a pan / kadhai . Add green chilli and onion and fry over medium heat until light golden brown.
Add red chilli powder, turmeric powder, garam masala and salt and stir. Add tomatoes and cook until tender.
Add green peas and mashed baigan (eggplant). Stir well. Fry the baigan bhartha for 5-7 minutes over medium heat.
Garnish the baigan bharta with green coriander leaves and serve hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (942g)|
|Recipe Makes: Servings|
|Calories from Fat: 264 (51%)|
|Amt Per Serving||% DV|
|Total Fat 29.3g||39 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 17.5g|
|Polyunsanturated Fat 8.4g|
|Cholesterol 0mg||0 %|
|Sodium 114.8mg||4 %|
|Potassium 2105mg||55 %|
|Total Carbohydrate 61.5g||18 %|
|Dietary Fiber 26.7g||107 %|
|Sugars, other 34.8g|
|Protein 12.8g||18 %|
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Calories per serving: 518
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