Serves: 2 | Prep time: 5 min | Cooking time: 2 min | 337 Cal per serve
A. Thickly slice cucumber
B. Coarsely grate carrots.
C. Cut pita bread in half to open
Method
1. Heat lentil patties in microwave following packet directions. Cut in half.
2. Combine yoghurt and chutney. Season with freshly ground black pepper.
3. Divide salad leaves, cucumber and carrot between pita pocket halves. Place
half a lentil patty in each pocket and serve with yoghurt mixture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (30g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 13 | ||
Calories from Fat: 1 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 21mg | 1 % | |
Potassium 97.6mg | 3 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 2.1g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 13
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