Recipe by: The New McDougall Cookbook Preparation Time: 0:05 Combine all of the ingredients in a small sacuepan. Cook gently over low heat, stirring occasionally, for 5 minutes, to allow the flavors to blend. Chill for 1 hour. 133 calories, 0.8 grams fat per 1/2 cup serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
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|Serving Size: 1 Serving (123g)|
|Recipe Makes: 2|
|Calories from Fat: 13 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 14.2mg||0 %|
|Potassium 520.1mg||14 %|
|Total Carbohydrate 27.1g||8 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 16.9g|
|Protein 11.2g||16 %|
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Calories per serving: 156
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