Add 1 teaspoon cumin seeds, couple of green cardamom pods (open) and few black peppercorns to hot oil and let splatter
Then fry 1 large onion, couple of garlic cloves, 2 inches of ginger
Add cubes of one tomato, one carrot and one/two celery diced; mix
Add 50%: red lentil,25% yellow chana daal/ Yellow Moong Daal, 25% green mung bean
Add good amount of cilantro (stem and leaves, minced)
Mix, add pinch of turmeric, salt to taste
Add water and pressure cook/ slow cook
Serve with fresh tomato, cilantro, lemon salsa
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (241g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 5 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 609.2mg||21 %|
|Potassium 479.6mg||13 %|
|Total Carbohydrate 24.8g||7 %|
|Dietary Fiber 12.2g||49 %|
|Sugars, other 12.6g|
|Protein 10.1g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 143
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