Beat eggs with cream. In skillet, heat butter. Add ham, chicken & green onions. Saute until onions are tender. Add eggs. Cook until firm enough to turn over. Flip over & cook 1 1/2-2 minutes. Fold in half. Place on plate. Pour sauce over omelette & sprinkle with tomatoes. Serve at once. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (909g)|
|Recipe Makes: 1|
|Calories from Fat: 1016 (68%)|
|Amt Per Serving||% DV|
|Total Fat 112.9g||151 %|
|Saturated Fat 44.2g||221 %|
|Monounsaturated Fat 40.4g|
|Polyunsanturated Fat 13.1g|
|Cholesterol 3309.7mg||1018 %|
|Sodium 1722mg||59 %|
|Potassium 1330.9mg||35 %|
|Total Carbohydrate 8.3g||2 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 8g|
|Protein 112.4g||161 %|
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Calories per serving: 1498
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