Peel and dice potatoes, add to boiling water with 1 Tbs salt. Bring to boil again, cover, turn heat to low and cook until just tender, about 6 mins. Drain and spread out to cool. Wilt spinach in boiling water, drain, then squeze out as much water as possible and chop fine. Heat oil in large skillet over med hi heat. When hot, add mustard seeds, then onion and garlic. Turn heat to medium and fry 3-4 mins. Onions should be lightly browned at edges. Add spinach and cook for 10 more mins. Add potatoes, 1 tsp salt, garam masala, and cayenne. Stir and mix till potatoes are heated thru. Serve with rice.
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|Serving Size: 1 recipe (1917g)|
|Recipe Makes: 4|
|Calories from Fat: 118 (8%)|
|Amt Per Serving||% DV|
|Total Fat 13.1g||17 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 0mg||0 %|
|Sodium 439.7mg||15 %|
|Potassium 6678.9mg||176 %|
|Total Carbohydrate 289.2g||85 %|
|Dietary Fiber 40.2g||161 %|
|Sugars, other 249.1g|
|Protein 44.5g||64 %|
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Calories per serving: 1405
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