Try this Indian Spiced Carrot Soup with Ginger recipe, or contribute your own.
Suggest a better descriptionGrind coriander and mustard seed in spice mill to fine powder. Heat oil in heavy large
Pot over medium-high heat. Add ground seeds and curry powder; stir 1 minute.
Add ginger; stir 1 minute. Add next 3 ingredients. Sprinkle with salt and pepper; sauté
Until onions begin to soften, about 3 minutes. Add 5 cups broth; bring to a boil.
Reduce heat to medium-low; simmer uncovered until carrots are tender,
About 30 minutes. Cool slightly.
Working in batches, purée in blender until smooth. Return soup to pot. Add more broth by 1/4 cupful a if too thick. Stir in lime juice; season with salt and pepper.
Ladle soup into bowls. Garnish with yogurt and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (236g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 157 | ||
Calories from Fat: 66 (42%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.4g | 10 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 87.8mg | 3 % | |
Potassium 537.4mg | 14 % | |
Total Carbohydrate 21.5g | 6 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 16.7g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 157
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.