Indian-Spiced Quinoa With Raisins and Pine Nuts
by Claycoop
Also, it usually takes me a lot longer than 10 minutes for all the water to be absorbed, so just keep an eye on it and adjust the time accordingly. The recipe came from Vegan Planet."
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INGREDIENTS
- 1 1/2 Cups Quinoa
- 2 Tablespoons Olive Oil
- 2 Large Shallots ; Minced
- 2 Teaspoons Ground Cardamom
- 2 Teaspoons Ground Coriander
- 2 Teaspoons Ground Cumin
- 1/2 Teaspoon Cayenne
- 3 Cups Vegatable Stock
- Salt and Pepper ; to taste
- 3/4 Cup Golden Raisins
- 1/2 Cup Pine Nuts ; Toasted
- 2 Tablespoons Fresh Parsley Leaves ; Minced
INSTRUCTIONS
1. Rinse the quinoa well to remove the bitter white coating. Drain thoroughly and set aside.
2. Heat the olive oil in a large skillet over medium heat. Add the shallots and ginger and cook, stirring, until the shallots are slightly softened, about 1 minute. Add the quinoa along with the cardamom, coriander, cumin, and cayenne and stir to coat with the oil. Stir in the hot stock and bring to a boil. Reduce the heat to low and season with salt and pepper to taste. Cover the cook until all the water is absorbed, about 10 minutes.
3. Remove from the heat and stir in the raisins, pine nuts, and parsley. Serve hot.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (660g) | ||
| Recipe Makes: Servings | ||
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| Calories: 2065 | ||
| Calories from Fat: 525 (25%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 58.4g | 78 % | |
| Saturated Fat 5.8g | 29 % | |
| Monounsaturated Fat 19.1g | ||
| Polyunsanturated Fat 26.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 62.1mg | 2 % | |
| Potassium 3732mg | 98 % | |
| Total Carbohydrate 342g | 101 % | |
| Dietary Fiber 33.4g | 133 % | |
| Sugars, other 308.6g | ||
| Protein 62.9g | 90 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2065
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