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Name: Indian Spinach and Potatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 2 Potatoes Peeled and cubed; 1 head Spinach Chopped; 2 Tablespoons Curry powder; 3 tablespoons Olive oil; 1 Pinch Salt and pepper To taste; 1 Pinch Dried oregano

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INGREDIENTS

2 Potatoes ; Peeled and cubed
1 head Spinach ; Chopped
2 Tablespoons Curry powder
3 tablespoons Olive oil
1 Pinch Salt and pepper ; To taste
1 Pinch Dried oregano

INSTRUCTIONS

1. Boil potatoes. When done, set aside. In a large sauce pan, place olive oil and when hot, add spinach, and curry.

2. Cook for 10 minutes, and add salt, pepper and oregano to taste.

3. When spinach is soft, add potatoes. If it looks to dry, add a bit more oil. It should have a thick, yet moist consistency.

Enjoy with rice and other Indian dishes.

NOTES

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Nutrition

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Serving Size: 1 Serving (198g)
Recipe Makes: 4 Servings

Calories: 153
Calories from Fat: 55 (36%)

Amt Per Serving		% DV

	Total Fat 6.1g	8 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 4.1g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 151.6mg		5 %
Potassium 934.3mg		25 %
Total Carbohydrate 22.1g		7 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 17.7g
Protein 4.7g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 153

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