A great summer dish.

Still searching for what to cook ?

Name: Indian-Style Grilled Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Cuisine: Indian
Ingredients: 1/2 teaspoon Black Peper; 1 teaspoon Groun Cumin; 1/2 teaspoon Coriander; 1 teaspoon Chili powder; 2 teaspoon garam masala; 1/4 cup Cilantro Fresh, chopped; 1/2 teaspoon salt; 1/2 cup Hot sauce optional; 3/4 cup low fat plain yogurt; 1/4 cup Heavy cream; 4 Garlic cloves minced; 3 tablespoons soy sauce; 8 Chicken Thigh

Find the most delicious recipes here

INGREDIENTS

1/2 teaspoon Black Peper
1 teaspoon Groun Cumin
1/2 teaspoon Coriander
1 teaspoon Chili powder
2 teaspoon garam masala
1/4 cup Cilantro ; Fresh, chopped
1/2 teaspoon salt
1/2 cup Hot sauce ; optional
3/4 cup low fat plain yogurt
1/4 cup Heavy cream
4 Garlic cloves ; minced
3 tablespoons soy sauce
8 Chicken Thigh

INSTRUCTIONS

1. Combine all ingredients (except chicken) in a large bowl; stir until well blended. Add chicken, turning to coat well. Cover and refrigerate at least 8 hours and up to 24 hours.

2. Prepare grill and spray grate with cooking spray.

3. Remove chicken from marinade and place on a platter. Discard marinade. Grill chicken skill side down 6-8 minutes, turn and grill second side 608 minutes.

NOTES

210 Calories

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (208g)
Recipe Makes: 8 Servings

Calories: 174
Calories from Fat: 43 (25%)

Amt Per Serving		% DV

	Total Fat 4.8g	6 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 0.9g
Cholesterol 63.7mg		20 %
Sodium 5879.2mg		203 %
Potassium 467mg		12 %
Total Carbohydrate 8.3g		2 %
	Dietary Fiber 1g	4 %
	Sugars, other 7.3g
Protein 25.1g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 174

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe