indische Linsen Suppe
by EllyPirelly
indische Linsen Suppe
Source: Kochkurs
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
"Toor Dal" gründlich durchspülen, bis das Wasser klar ist.
Wasser in einen Topf geben, Öl, Linsen und alle Gewürze hinzufügen.
Kochen bis die Linsen weich werden (xx min)
Öl in einem anderen Topf erhitzen. Senfkörner, Curry Blätter und Zwiebeln hinzufügen und dünsten bis alles glasig ist.
Knoblauch-Ingwer Paste hinzufügen.
Tomaten hinzufügen und kochen bis Tomaten weich sind.
Linsen abgießen und das Wasser auffangen.
Die gekochten Linsen in die Tomaten-Würz Mischung geben.
Falls erforderlich die Suppe mit dem Linsen-Kochwasser strecken.
Alles nochmal aufkochen und heiß servieren.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (379g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 0 | ||
| Calories from Fat: 0 (NaN%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0mg | 0 % | |
| Potassium 0mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
BigOven Pro required
Eat healthier with nutrition info.
Calories, carbs, protein, sodium, fiber and more - easily calculate from any recipe.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.