These individual egg puffs rise dramatically like souffles, but they are much easier to make: simply beat the eggs and bake with cheese.
You'll want to have your table set, and your guests seated before the eggs are done, though, because the puffs will fall quickly after coming out of the oven.
Preheat oven to 325 degrees (300 in convection oven)
1. Evenly distribute cheese into four well-buttered 10-oz souffle dishes or custard cups.
2. With a rotary beater, beat together eggs, half-and-half, flour, mustard, salt and pepper.
3. Pour equal amounts of the egg mixture into each dish.
4. Place the dishes on a baking sheet and bake 35-40 minutes, or until tops are golden and puffy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (145g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 220 (66%)|
|Amt Per Serving||% DV|
|Total Fat 24.5g||33 %|
|Saturated Fat 13.2g||66 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 334.8mg||103 %|
|Sodium 442.3mg||15 %|
|Potassium 185mg||5 %|
|Total Carbohydrate 7.1g||2 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 6.8g|
|Protein 20.6g||29 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 331
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!