Either get the frozen chopped spinach, or use a food processor to blend all your ingredients together.
Preheat oven to 350F. Grease a 12-cup muffin pan; set aside.
Combine all ingredients in a medium bowl. Mix well.
Divide mixture evenly among the muffin cups.
Bake for 20 minutes, until a knife inserted in the center comes out clean.
Per Serving: 62 Calories; 4g Fat (61.2% calories from fat); 4g Protein; 2g Carbohydrate; 1g Dietary Fiber; 57mg Cholesterol; 90mg Sodium.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (100g) | ||
Recipe Makes: 12 | ||
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Calories: 136 | ||
Calories from Fat: 85 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 274.3mg | 84 % | |
Sodium 164.2mg | 6 % | |
Potassium 181.7mg | 5 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 1.1g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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