Indoor Shad Bake
by batali
There are two signs of spring in Connecticut: the shad running in the Connecticut River, and the fires set up, surrounded by wood racks to cook them on. In an official Shad Bake, the fish is strapped on to the cooking surface with strips of pork.
Source: Big American Cookbook
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 3 slices smoky bacon
- 2 boneless shad fillets
- kosher salt and freshly ground black pepper ; as desired
- lemon wedges
INSTRUCTIONS
Preheat the oven to 350°F.
In a large, oven-safe skillet over medium-high heat, cook the bacon until crisp. Crumble and set aside. Pour off all but about 1 tablespoon of the bacon fat. Place the shad fillets in the pan, skin-side down, and season with salt and pepper. Bake in the oven for 15 to 20 minutes. Serve with the crumbled bacon over the top of the fish and lemon wedges on the side.
NOTES
alim128
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (216g) | ||
| Recipe Makes: 2 Servings | ||
|
|
||
| Calories: 43 | ||
| Calories from Fat: 6 (14%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 6.5mg | 0 % | |
| Potassium 313.2mg | 8 % | |
| Total Carbohydrate 23.1g | 7 % | |
| Dietary Fiber 10.2g | 41 % | |
| Sugars, other 13g | ||
| Protein 2.6g | 4 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 43
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.