PEARLY GREATS: Smoked oysters are packed in oil. Drain and pat dry with paper towels. Layer, 1 cracker with a leaf or two of arugula and a plump oyster; garnish the plate with freshly cracked peppers, pink, green and black. Watercress would work well, too. CLAWS CELEBRE aka Lobster Raita: Mix cucumber, seafood, onion, seasonings with yogurt; thin with buttermilk. Separate radicchio leaves, small, curled into a cup shape. Divide seafood salad into four servings. (about 100 cal) BOURSIN Cheese is creamy, flavorful, fairly light. Whip the cheese with softened sun-dried tomatoes. Dieters spread 1 tables on three bread slices. (110 cals for all three). CRABBY ARTICHOKES: Artichoke bottoms are bite-size edible cups, come in a can or jar, cleaned and ready to eat. Fill each cup with a mixture of tarragon and crab salad. (3 cups, filled, 187 cal, 4.8 g fat) DATES STUFFED WITH ALMONDS: That s it. Matthew Kenny, a NY chef, so simple, so popular. He leaves the skin on the almond but you could use blanched. (all 6 dates = 172 cals) Prevention November 1996 [Pat H. McRecipe, Oct 1996] Recipe By : Prevention November 1996 Posted to Digest eat-lf.v096.n198 Date: Thu, 24 Oct 1996 18:13:29 -0700 (PDT) From: PatH
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|Serving Size: 1 Serving (1409g)|
|Recipe Makes: 1|
|Calories from Fat: 180 (13%)|
|Amt Per Serving||% DV|
|Total Fat 20g||27 %|
|Saturated Fat 5.3g||26 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 5g|
|Cholesterol 365.9mg||113 %|
|Sodium 1252mg||43 %|
|Potassium 3742mg||98 %|
|Total Carbohydrate 201.6g||59 %|
|Dietary Fiber 14.6g||58 %|
|Sugars, other 187g|
|Protein 101.9g||146 %|
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Calories per serving: 1348
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