Prepare to be soothed. Pears are low on the glycemic index, and fennel aids digestion. Add the
micronutrients of spinach and you have a vibrant antioxidant blend to start your day right. Some vegan
yogurt or one-quarter of an avocado can be added for a creamy texture.
Source: Anti-Inflammatory Diet Book
In a blender, combine the pear, fennel, ginger, spinach, cucumber, water, and ice
(if using). Blend until smooth.
NUTRITION TIP: If you want to add protein and healthy fats to this
smoothie, consider adding hemp seeds or your preferred nut butter.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (446g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 148 | ||
Calories from Fat: 5 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 91.3mg | 3 % | |
Potassium 872.7mg | 23 % | |
Total Carbohydrate 37.5g | 11 % | |
Dietary Fiber 9.8g | 39 % | |
Sugars, other 27.7g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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