Prepare to be soothed. Pears are low on the glycemic index, and fennel aids digestion. Add the
micronutrients of spinach and you have a vibrant antioxidant blend to start your day right. Some vegan
yogurt or one-quarter of an avocado can be added for a creamy texture.
Source: Anti-Inflammatory Diet Book
In a blender, combine the pear, fennel, ginger, spinach, cucumber, water, and ice
(if using). Blend until smooth.
NUTRITION TIP: If you want to add protein and healthy fats to this
smoothie, consider adding hemp seeds or your preferred nut butter.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (446g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 5 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 91.3mg||3 %|
|Potassium 872.7mg||23 %|
|Total Carbohydrate 37.5g||11 %|
|Dietary Fiber 9.8g||39 %|
|Sugars, other 27.7g|
|Protein 3g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 148
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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