none
Kog risene efter anvisningen p? emballagen. Koges uden salt, da resten af retten giver smagen.
L?g kyllingebrystfileter i et ovnfast fad smurt med ? spsk af olien. H?ld sojasovs pisket med 1 spsk olie, s?d chilisovs og ingef?r over. Stil fadet i en forvarmet ovn ved 200 grader p? midterste ovnribbe i ca. 25-30 min. til k?det er gennemstegt. Vend gerne k?det en gang under stegningen.
Sk?r selleri og guler?dder i tynde stave. Rens porren grundigt og sk?r den i tynde strimler.
Varm 1 spsk olie op i en wok eller p? en dyb stegepande. Kom gr?nsagerne i wokken. Steg gr?nsagerne, mens der vendes rundt i dem hele tiden, ca. 3-4 min. Kom sojasovsen ved og steg yderligere 1-2 min. Vend sesamfr?ene i. Server gr?nsagerne til kyllingek?det sammen med risene. Pynt retten med limeb?de og friske korianderblade.
Tip
Vil du gerne have lidt mere saltsmag, kan du tils?tte ? tsk groft salt til risens kogevand.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (217g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 5 | ||
Calories from Fat: 0 (0%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.3mg | 0 % | |
Potassium 17.1mg | 0 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1.3g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.