Insalata Caprese
by susanjm
This gorgeous looking salad is one of our favourites. This recipe makes two large portions which we generally eat with a simple pasta dish.
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INGREDIENTS
- 2 medium to large tomatoes
- 125 g fresh mozzarella ; (preferably buffalo)
- fresh basil
- olive oil
- salt
INSTRUCTIONS
1. Slice tomatoes and mozzarella. I usually use 5 slices of each per person.
2. Arrange tomato and mozzarella slices in alternating layers.
3. Drizzle with good quality olive oil and sprinkle with salt.
4. Slice basil leaves thinly and scatter over tomatoes and cheese. (Sorry I can't be more precise about the quantity of basil. I think I use about 1/4 cup of leaves.)
NOTES
You might want to drain the mozzarella for a while prior to making this.
nickmie
susanjm
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (189g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 226 | ||
| Calories from Fat: 144 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16g | 21 % | |
| Saturated Fat 6.7g | 34 % | |
| Monounsaturated Fat 7.5g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 36.3mg | 11 % | |
| Sodium 652.3mg | 22 % | |
| Potassium 342.9mg | 9 % | |
| Total Carbohydrate 6.4g | 2 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 4.9g | ||
| Protein 14.9g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 226
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