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Name: Insanely Good Blueberry Oatmeal Muffins
Prep time: 30 min
Total time: 30 min
Yield: 12
Cuisine: not set
Ingredients: 1 1/2 cups Quaker quick oatmeal; 1 cup unsweetened almond milk or skim milk; 1/2 cup brown sugar packed; 2 tbsp agave or sugar, honey; 1/2 cup unsweetened applesauce; 2 egg whites; 1 tbsp oil; 1 tsp vanilla extract; 1/2 cup white whole wheat flour; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 cup fresh blueberries; baking spray

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INGREDIENTS

1 1/2 cups Quaker quick oatmeal
1 cup unsweetened almond milk ; or skim milk
1/2 cup brown sugar ; packed
2 tbsp agave ; or sugar, honey
1/2 cup unsweetened applesauce
2 egg whites
1 tbsp oil
1 tsp vanilla extract
1/2 cup white whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup fresh blueberries
baking spray

Servings

INSTRUCTIONS

Preheat oven to 400°. Line a muffin tin with liners and lightly spray with oil.

Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.

In a medium bowl combine brown sugar, agave, apple sauce, vanilla, egg whites, oil and mix well.

In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.

Combine oats and milk with sugar, applesauce mixture and mix well. Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries. Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!

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Nutrition

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Serving Size: 1 Serving (79g)
Recipe Makes: 12 Servings

Calories: 231
Calories from Fat: 112 (48%)

Amt Per Serving		% DV

	Total Fat 12.4g	17 %
	Saturated Fat 5.5g	28 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 2.8g
Cholesterol 20.6mg		6 %
Sodium 76.8mg		3 %
Potassium 76.3mg		2 %
Total Carbohydrate 28.8g		8 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 28g
Protein 2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 231

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