In a skillet, brown beef, drain. Transfer to a greased 2-qt casserole. Add the next 8-ingredients. Cover and bake at 350 for 1 hour or until rice is tender. Uncover and sprinkle with the cheese; return to the oven until cheese melts, about 5 minutes. Posted to MM-Recipes Digest V4 #10 by firstname.lastname@example.org on Mar 15, 1999
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|Serving Size: 1 Serving (302g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 596 (67%)|
|Amt Per Serving||% DV|
|Total Fat 66.3g||88 %|
|Saturated Fat 27.5g||138 %|
|Monounsaturated Fat 22.3g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 199.8mg||61 %|
|Sodium 357.4mg||12 %|
|Potassium 646.4mg||17 %|
|Total Carbohydrate 23.8g||7 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 23.2g|
|Protein 44.9g||64 %|
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Calories per serving: 885
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