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Name: Insta Pot Chili
Prep time: 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: not set
Ingredients: 1 tbdsp Extra virgin olive oil; 1 each Onion, chopped, 1; 3 clove Garlic Cloves, minced, 3; 2 tbsp tomato paste; 1.5 pounds ground beef or turkey; 2 cups low sodium beef broth; 1 can kidney beans 15-oz; 1 can black beans 15-oz; 1 can fire roasted diced tomatos 15-oz; 1.5 tbsp chilli powder; 1 tsp ground cumin; 1 tsp dried oregano; 1/2 tsp cayenne; shredded chedder cheese; Sour cream; Fitos; Green onions

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INGREDIENTS

1 tbdsp Extra virgin olive oil
1 each Onion, chopped, 1
3 clove Garlic Cloves, minced, 3
2 tbsp tomato paste
1.5 pounds ground beef or turkey
2 cups low sodium beef broth
1 can kidney beans 15-oz
1 can black beans 15-oz
1 can fire roasted diced tomatos 15-oz
1.5 tbsp chilli powder
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp cayenne
shredded chedder cheese
Sour cream
Fitos
Green onions

Servings

INSTRUCTIONS

1. Set Instant Pot to Sauté function and add oil. Add onion and cook until soft, 5 minutes. Stir in garlic and cook until fragrant, 1 minute, then add tomato paste, stirring to combine. Add ground beef and cook, breaking meat up with a wooden spoon, until no longer pink, 7 minutes. Drain fat, if necessary.

2. Return insert to Instant Pot and add broth, beans, tomatoes, chili powder, cumin, oregano and cayenne. Season with salt and pepper. Lock lid and set to Pressure Cook on High for 14 minutes.

3. Follow manufacturer’s instructions to quick release, then remove lid. Serve with desired toppings.

NOTES

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Insta Pot Chili

1 tbdsp Extra virgin olive oil 
1 each Onion, chopped, 1 
3 clove Garlic Cloves, minced, 3 
2 tbsp tomato paste 
1.5 pounds ground beef or turkey 
2 cups low sodium beef broth 
1 can kidney beans 15-oz 
1 can black beans 15-oz 
1 can fire roasted diced tomatos 15-oz 
1.5 tbsp chilli powder 
1 tsp ground cumin 
1 tsp dried oregano 
1/2 tsp cayenne 
  shredded chedder cheese 
  Sour cream 
  Fitos 
  Green onions

2. Return insert to Instant Pot and add broth, beans, tomatoes, chili powder, cumin, oregano and cayenne. Season with salt and pepper. Lock lid and set to Pressure Cook on High for 14 minutes.

3. Follow manufacturer’s instructions to quick release, then remove lid. Serve with desired toppings.

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Nutrition

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Serving Size: 1 Serving (237g)
Recipe Makes: 6 Servings

Calories: 371
Calories from Fat: 237 (64%)

Amt Per Serving		% DV

	Total Fat 26.3g	35 %
	Saturated Fat 12.2g	61 %
	Monounsaturated Fat 10.1g
	Polyunsanturated Fat 1g
Cholesterol 104.1mg		32 %
Sodium 502.8mg		17 %
Potassium 546.5mg		14 %
Total Carbohydrate 4.6g		1 %
	Dietary Fiber 1.4g	5 %
	Sugars, other 3.2g
Protein 28.6g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 371

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