1. Set Instant Pot to Sauté function and add oil. Add onion and cook until soft, 5 minutes. Stir in garlic and cook until fragrant, 1 minute, then add tomato paste, stirring to combine. Add ground beef and cook, breaking meat up with a wooden spoon, until no longer pink, 7 minutes. Drain fat, if necessary.
2. Return insert to Instant Pot and add broth, beans, tomatoes, chili powder, cumin, oregano and cayenne. Season with salt and pepper. Lock lid and set to Pressure Cook on High for 14 minutes.
3. Follow manufacturer’s instructions to quick release, then remove lid. Serve with desired toppings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (237g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 237 (64%)|
|Amt Per Serving||% DV|
|Total Fat 26.3g||35 %|
|Saturated Fat 12.2g||61 %|
|Monounsaturated Fat 10.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 104.1mg||32 %|
|Sodium 502.8mg||17 %|
|Potassium 546.5mg||14 %|
|Total Carbohydrate 4.6g||1 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 3.2g|
|Protein 28.6g||41 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 371
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